Pranayam

Kapalbhati Pranayama (frontal brain cleansing breath) Technique : Preparatory practice (shatkarma method) Sit in a comfortable meditation asana. The head and spine should be straight with the hands resting on the knees in either chin or jnana mudra. Close the… Read More »Kapalbhati pranayama

Also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique practiced in the ancient tradition of yoga. It is designed to balance the flow of energy in the body, calm the mind, and reduce stress. Here’s… Read More »Anulom-vilom pranayam