Portfolio
YOGASANA
Hatha yoga, Asthanga yoga, Vinyasa yoga, Prenatal/Postnatal yoga, Power yoga.
PRANAYAMA
All kind of pranayama Bhastrika, Anulon Vilon, Kapal Bhati, Surya Nadi, Chandra Nadi, Surya bhedi, Chandra Bhedi, Murcha, Shitli, shitkari,Ujjayi, Bhramari, Udgeet, Dwi khand, Karn Rogantak, AUM kar naad.
MEDITATION
Which highly impact on mental health and cleanse the body internally by connecting self to the root of the universe.
YOGNIDRA
Yognidra helps to reduce all the physical and mental stress and Rejuvenate with in a short period.
“your HEALTH is a INVESTMENT not an Expense”
Although it become EXPENSE if You do not take a time to INVEST.