Surya Namaskar, also known as Sun Salutation, is a sequence of yoga postures that flow together. Here are the basic steps for performing Surya Namaskar: Pranamasana (Prayer Pose): Stand at the front of your mat with your feet together. Relax… Read More »Surya namasakar
Kapalbhati Pranayama (frontal brain cleansing breath) Technique : Preparatory practice (shatkarma method) Sit in a comfortable meditation asana. The head and spine should be straight with the hands resting on the knees in either chin or jnana mudra. Close the… Read More »Kapalbhati pranayama
Also known as Nadi Shodhana or alternate nostril breathing, is a yogic breathing technique practiced in the ancient tradition of yoga. It is designed to balance the flow of energy in the body, calm the mind, and reduce stress. Here’s… Read More »Anulom-vilom pranayam